Scott Burrow v12:00/2:01r...3 row
7,593
Meters
36:00.0
Time
2:22.2
Pace
429
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 7,624 |
| Overall Time | 40:03.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 129 |
January 28, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,593 | 2:22.2 | 122 | 718 | 21 | 152 | |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 20 | 147 | |
| r: 2:01 | 17 | ||||||
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 21 | 153 | |
| r: 2:02 | 14 | ||||||
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 22 | 158 | |
| r31 |
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Workout Graph
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3x 12 min. bottom tier