Scott Burrow 20:09 row
4,010
Meters
20:09.9
Time
2:30.8
Pace
219
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
March 21, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,010 | 2:30.8 | 102 | 650 | 19 | 137 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 19 | 131 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 | 134 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 141 |
| 20:09.9 | 425 | 2:32.8 | 98 | 637 | 19 | 143 |
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Workout Graph
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