Scott Burrow v6:00/1:00r...6 row
7,413
Meters
36:00.0
Time
2:25.6
Pace
411
Calories
136
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 7,536 |
| Overall Time | 41:32.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 118 |
March 26, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,413 | 2:25.6 | 113 | 689 | 20 | 136 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 | 123 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 131 | |
| r: 1:02 | 16 | ||||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 137 | |
| r: 1:01 | 19 | ||||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 139 | |
| r: 1:03 | 19 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 141 | |
| r: 1:10 | 40 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 145 | |
| r: 0:16 | 12 | ||||||
| r123 |
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Workout Graph
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bottom tier 6x6min 20@+18