Joseph Madrid

Log

Date Workout Score Ave Comments Action
10/05/20 1:00:00.0 14,826m 2:01.4 View workout
10/03/20 6400m 6,400m

Easy

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10/03/20 26:43.0 6,400m 2:05.2

Race

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10/01/20 10000m 10,000m View workout
10/01/20 40:00.0 11,274m 1:46.4

2(8x2:30'on 30s off)

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09/30/20 1:00:00.0 14,410m 2:04.9 View workout
09/29/20 1:00:00.0 15,672m 1:54.8

HOP

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09/29/20 15000m View workout
09/28/20 1:00:00.0 14,790m 2:01.7 View workout
09/26/20 52:30.1 12,000m 2:11.2 View workout
09/25/20 40:00.0 11,038m 1:48.7

8x5' 2'r

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09/24/20 12000m 12,000m

~12k

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09/23/20 30:00.0 7,456m 2:00.7 View workout
09/23/20 5000m 5,000m View workout
09/22/20 10000m 10,000m

rough estimate
4+

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09/22/20 46:00.0 12,000m 1:55.0

3x4k

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09/21/20 30:00.0 7,645m 1:57.7 View workout
09/21/20 5000m 5,000m

~5000m

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09/19/20 23:52.0 6,000m 1:59.3

Race

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09/19/20 6000m 6,000m

Easy

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09/18/20 6000m 6,000m View workout
09/17/20 8000m 8,000m View workout
09/17/20 30:00.0 8,471m 1:46.2

2x(6x2:30' 30s off)

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09/16/20 10:00.0 2,379m 2:06.1 View workout
09/16/20 20:00.0 4,847m 2:03.7

Tired

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