Joseph Madrid

Log

Date Workout Score Ave Comments Action
08/02/20 41:45.0 10,000m 2:05.2 View workout
08/01/20 20:00.0 4,701m 2:07.6 View workout
08/01/20 39:55.0 10,000m 1:59.7 View workout
07/31/20 43:43.0 10,000m 2:11.1

Easy

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07/30/20 30:00.0 7,012m 2:08.3 View workout
07/30/20 1:00:00.0 14,250m 2:06.3 View workout
07/29/20 30:00.0 7,156m 2:05.7 View workout
07/28/20 20:00.0 4,671m 2:08.4

Cool down

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07/28/20 12:00.0 3,527m 1:42.0

Small Dirty Dozen
12x1' 2'r
Spm:28. R: 3174m

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07/28/20 30:00.0 7,263m 2:03.9 View workout
07/27/20 30:00.0 6,894m 2:10.5

Easy

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07/25/20 39:27.0 10,000m 1:58.3

Spm:23

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07/25/20 39:29.0 10,000m 1:58.4

Spm: 22

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07/24/20 41:43.0 10,000m 2:05.1 View workout
07/24/20 42:39.0 10,000m 2:07.9 View workout
07/23/20 10:00.0 2,070m 2:24.9

Cool down

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07/23/20 20:00.0 5,507m 1:48.9

4x5min 2min off

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07/23/20 10:00.0 2,345m 2:07.9

Warmup

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07/23/20 42:25.0 10,000m 2:07.2 View workout
07/23/20 44:13.0 10,000m 2:12.6

Easy

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07/23/20 44:23.0 10,000m 2:13.1

Easy

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07/21/20 15:00.0 3,495m 2:08.7 View workout
07/21/20 40:48.0 10,000m 2:02.4 View workout
07/20/20 30:00.0 7,130m 2:06.2 View workout
07/20/20 30:00.0 7,124m 2:06.3 View workout