Joseph Madrid

Log

Date Workout Score Ave Comments Action
09/16/20 3000m 3,000m

3x1k races

View workout
09/15/20 18:06.0 5,000m 1:48.6 View workout
09/15/20 19:00.0 5,024m 1:53.4

Spm: 22

View workout
09/14/20 5000m 5,000m

Double

View workout
09/14/20 39:53.0 10,000m 1:59.6 View workout
09/13/20 40:37.0 10,000m 2:01.8 View workout
09/12/20 52:45.0 12,000m 2:11.8

Stake race

View workout
09/11/20 30:00.0 8,339m 1:47.9

6x5' 2'r

View workout
09/09/20 30:00.0 8,201m 1:49.7

Team workout, intervals

View workout
09/07/20 18:37.0 5,000m 1:51.7

Spm: 25

View workout
09/07/20 30:00.0 7,610m 1:58.2 View workout
09/05/20 30:00.0 7,230m 2:04.4 View workout
09/05/20 15:00.0 3,861m 1:56.5

Spm: 22

View workout
09/05/20 40:18.0 10,000m 2:00.9 View workout
09/04/20 30:00.0 6,500m 2:18.4

Team workout

View workout
09/02/20 10000m 10,000m View workout
09/02/20 30:00.0 7,500m 2:00.0 View workout
09/01/20 30:00.0 7,660m 1:57.4 View workout
08/30/20 39:47.0 10,000m 1:59.3 View workout
08/29/20 40:38.0 10,000m 2:01.9 View workout
08/27/20 38:55.0 10,000m 1:56.7 View workout
08/26/20 41:00.0 8,500m 2:24.7

Chill

View workout
08/25/20 15000m 15,000m View workout
08/24/20 1:00:00.0 15,073m 1:59.4 View workout
08/24/20 30:00.0 6,950m 2:09.4

6x5' 2'r
Single

View workout