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Joseph Madrid

Log

Date Workout Score Ave Comments Action
07/14/21 1:00:00.0 14,811m 2:01.5 View workout
07/14/21 20:00.0 5,300m 1:53.2

2x(10'erg+10'cir)
20,22,20,22,20
40min total

 View workout
07/13/21 8000m View workout
07/12/21 3000m

Course preview

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07/12/21 30:00.0 7,874m 1:54.3

3x(10'erg + 10'cir)
60min total

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07/11/21 7500m

Dead

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07/11/21 4000m

Warmup + cooldown

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07/11/21 6000m

6x500m

 View workout
07/10/21 20000m View workout
07/09/21 10000m

Meme quad

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07/09/21 12000m

6x2k
20,22,24,24,22,20

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07/09/21 5000m

Warmup , cooldown

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07/08/21 5000m

Had to cut it early, thunder

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07/08/21 4000m

4x1k

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07/08/21 10000m View workout
07/07/21 45:00.0 10,000m 2:15.0 View workout
07/07/21 1:30:00.0 12,000m 3:45.0

3x(10x(30on,30off))

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07/06/21 25:00.0 7,205m 1:44.0

5x5 rate capped 28

 View workout
07/06/21 30:00.0 7,000m 2:08.5 View workout
07/05/21 6:50.0 2,000m 1:42.5

Rate capped 30

 View workout
07/05/21 10:00.0 2,444m 2:02.7

WU

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07/01/21 20:00.0 4,938m 2:01.5 View workout
07/01/21 20:00.0 4,930m 2:01.7 View workout
06/30/21 30:00.0 7,387m 2:01.8 View workout
06/30/21 27:14.0 6,507m 2:05.5 View workout