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Joseph Madrid

Log

Date Workout Score Ave Comments Action
08/19/21 20:32.0 5,000m 2:03.2 View workout
08/19/21 20:25.0 5,000m 2:02.5 View workout
08/19/21 376000m

Vesper Coach - "I don’t have a perfect measure. I would say 15k/day is a fair conservative average. So, 6wks of 6days/wk would…

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08/18/21 19:47.0 5,000m 1:58.7 View workout
08/17/21 25:00.0 5,796m 2:09.3

Down bad

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08/16/21 19:44.0 5,000m 1:58.4 View workout
08/16/21 20:38.0 5,000m 2:03.8 View workout
08/15/21 10:00.0 2,637m 1:53.7 View workout
08/13/21 20:50.0 5,000m 2:05.0 View workout
08/12/21 21:32.0 5,000m 2:09.2

Dead

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08/12/21 33:06.0 8,000m 2:04.1 View workout
08/11/21 41:48.0 10,000m 2:05.4 View workout
08/11/21 42:15.0 10,000m 2:06.7 View workout
08/11/21 40:31.0 10,000m 2:01.5 View workout
08/10/21 23:32.0 5,500m 2:08.3 View workout
08/09/21 40:57.0 10,000m 2:02.8 View workout
08/09/21 40:58.0 10,000m 2:02.9 View workout
08/09/21 41:56.0 10,000m 2:05.8 View workout
08/09/21 41:34.0 10,000m 2:04.7 View workout
08/07/21 24:00.0 5,000m 2:24.0

Estimated erg + warmup + race

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08/06/21 20:05.0 5,000m 2:00.5 View workout
08/06/21 19:11.0 5,000m 1:55.1 View workout
08/05/21 20:46.0 5,000m 2:04.6 View workout
08/05/21 20:44.0 5,000m 2:04.4 View workout
08/05/21 41:29.0 10,000m 2:04.4

Dead

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