Joseph Madrid

Log

Date Workout Score Ave Comments Action
08/22/20 40:49.0 10,000m 2:02.4 View workout
08/21/20 10000m 10,000m

~10k

View workout
08/20/20 12000m 12,000m

~12k

View workout
08/19/20 39:37.0 10,000m 1:58.8 View workout
08/19/20 10000m 10,000m

~10k

View workout
08/18/20 30:00.0 7,767m 1:55.8 View workout
08/18/20 10000m 10,000m

~10k

View workout
08/17/20 30:00.0 7,500m 2:00.0

I forget meters, roughly 7500m

View workout
08/17/20 10000m 10,000m

~10k

View workout
08/15/20 10000m 10,000m

~10k

View workout
08/13/20 30:00.0 7,653m 1:57.6 View workout
08/12/20 30:00.0 7,338m 2:02.6 View workout
08/11/20 30:00.0 7,788m 1:55.5 View workout
08/09/20 20:00.0 4,831m 2:04.1 View workout
08/09/20 30:00.0 7,352m 2:02.4 View workout
08/09/20 30:00.0 7,194m 2:05.1 View workout
08/08/20 30:00.0 7,414m 2:01.3 View workout
08/08/20 30:00.0 7,158m 2:05.7 View workout
08/08/20 30:00.0 7,056m 2:07.5 View workout
08/07/20 10:00.0 2,013m 2:29.0

Cool down

View workout
08/07/20 38:27.0 10,000m 1:55.3

Spm: 24

View workout
08/06/20 41:17.0 10,000m 2:03.8 View workout
08/05/20 1:00:00.0 14,868m 2:01.0 View workout
08/04/20 39:48.0 10,000m 1:59.4 View workout
08/02/20 30:00.0 7,064m 2:07.4 View workout