Bruno Barrat

Log

Date Workout Score Ave Comments Action
09/08/21 v9:59/0:59r...3 7,660m 2:32.9

COMMIT + AEROBIC ROW

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09/01/21 v5:49/2:50r...11 4,686m 2:19.6

Ladder Sprints

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08/24/21 v5:47/1:14r...11 3,500m 2:15.3

Flip the switch

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08/18/21 v5:49/0:39r...2 5,625m 2:17.6

Long and Strong

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07/21/21 v5:47/0:56r...2 5,467m 2:21.4

Fusion

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07/14/21 v5:47/0:51r...2 2,975m 2:18.6

Mind over Matter

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07/09/21 v5:49/0:48r...11 5,575m 2:18.9

Ladder Sprints

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07/06/21 v5:49/1:14r...11 3,691m 2:08.7

Flip the switch

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07/02/21 v5:49/0:39r...2 5,283m 2:26.5

Long and Strong

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06/26/21 v5:49/1:26r...2 2,036m 2:21.2

Watershed

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06/23/21 v5:49/0:38r...6 5,635m 2:17.4

Pyramid

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06/14/21 v5:49/1:37r...5 2,978m 2:16.4

Almost 2k

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06/10/21 v5:49/0:16r...3 6,511m 2:17.3

Speed Play

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06/08/21 v5:49/0:59r...2 5,026m 2:34.1

Tekkers

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06/06/21 v5:46/1:18r...2 1,995m 2:23.5

Sprint Finish

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06/05/21 v5:44/0:57r...9 5,509m 2:20.1

Ladder Up

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06/02/21 v5:49/0:32r...2 3,927m 2:39.1

Meet your Coach

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06/01/21 v9:59/0:50r...1 1,917m 2:36.4

LOW STROKE RATE LADDER

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06/01/21 v5:21/r...1 774m 3:27.7

EM (RE)FOCUS MEDIUM WARMUP

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05/30/21 10:00 2,256m 2:12.9 View workout
05/02/21 1:04 170m 3:09.4 View workout
05/02/21 20:00 4,420m 2:15.7 View workout
04/28/21 5000m 22:21.3 2:14.1 View workout
02/24/21 5000m 22:34.0 2:15.4 View workout
10/22/20 4000m 18:09.5 2:16.1 View workout