Bruno Barrat v5:49/1:14r...11 row
3,691
Meters
15:50.4
Time
2:08.7
Pace
318
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 16:02.3 |
| Overall Distance | 5,808 |
| Overall Time | 31:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 123 |
July 06, 2021 20:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,691 | 2:08.7 | 164 | 864 | 23 | |
| 5:49.1 | 1,013 | 2:52.3 | 68 | 535 | 22 | |
| r: 1:14 | 197 | |||||
| 0:59.8 | 272 | 1:49.9 | 263 | 1206 | 26 | |
| r: 1:31 | 275 | |||||
| 0:59.9 | 269 | 1:51.3 | 254 | 1172 | 24 | |
| r: 1:30 | 264 | |||||
| 1:00.4 | 269 | 1:52.2 | 247 | 1151 | 23 | |
| r: 1:31 | 254 | |||||
| 0:59.7 | 266 | 1:52.2 | 248 | 1152 | 23 | |
| r: 1:30 | 224 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:30 | 223 | |||||
| 1:00.2 | 269 | 1:51.8 | 250 | 1159 | 23 | |
| r: 1:30 | 168 | |||||
| 1:00.2 | 267 | 1:52.7 | 244 | 1140 | 23 | |
| r: 1:30 | 156 | |||||
| 1:00.5 | 270 | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:30 | 122 | |||||
| 1:00.3 | 266 | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:30 | 136 | |||||
| 0:59.6 | 266 | 1:52.0 | 249 | 1156 | 23 | |
| r: 1:11 | 97 | |||||
| r2,117 |
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