Bruno Barrat v5:47/1:14r...11 row
3,500
Meters
15:47.5
Time
2:15.3
Pace
284
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 16:03.6 |
| Overall Distance | 5,177 |
| Overall Time | 31:51.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 123 |
August 24, 2021 20:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,500 | 2:15.3 | 141 | 785 | 25 | |
| 5:47.2 | 800 | 3:37.0 | 34 | 417 | 22 | |
| r: 1:14 | 204 | |||||
| 0:59.5 | 270 | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:30 | 287 | |||||
| 1:00.2 | 276 | 1:49.0 | 270 | 1228 | 25 | |
| r: 1:30 | 254 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:31 | 248 | |||||
| 0:59.7 | 258 | 1:55.6 | 226 | 1077 | 26 | |
| r: 1:30 | 247 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:29 | 77 | |||||
| 1:00.1 | 272 | 1:50.4 | 260 | 1193 | 26 | |
| r: 1:31 | 145 | |||||
| 0:59.5 | 265 | 1:52.2 | 247 | 1151 | 24 | |
| r: 1:30 | 72 | |||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:30 | 57 | |||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 26 | |
| r: 1:30 | 75 | |||||
| 1:00.3 | 272 | 1:50.8 | 257 | 1184 | 26 | |
| r: 1:12 | 11 | |||||
| r1,677 |
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