Bruno Barrat v9:59/0:59r...3 row
7,660
Meters
39:03.8
Time
2:32.9
Pace
429
Calories
152
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 5:12.7 |
| Overall Distance | 8,023 |
| Overall Time | 44:16.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 119 |
September 08, 2021 21:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.8 | 7,660 | 2:32.9 | 98 | 636 | 19 | 152 | |
| 9:59.8 | 2,077 | 2:24.3 | 116 | 700 | 21 | 175 | |
| r: 0:59 | 65 | ||||||
| 25:04.0 | 5,000 | 2:30.4 | 103 | 654 | 19 | 164 | |
| r: 2:35 | 228 | ||||||
| 3:59.8 | 584 | 3:25.3 | 40 | 439 | 36 | 152 | |
| r: 1:37 | 70 | ||||||
| r363 |
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Workout Graph
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COMMIT + AEROBIC ROW