Bruno Barrat v5:49/1:37r...5 row
2,978
Meters
13:32.9
Time
2:16.4
Pace
224
Calories
156
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 11:37.4 |
| Overall Distance | 4,054 |
| Overall Time | 25:10.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 121 |
June 14, 2021 20:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 2,978 | 2:16.4 | 138 | 773 | 24 | 156 | |
| 5:49.2 | 978 | 2:58.5 | 62 | 511 | 21 | 152 | |
| r: 1:37 | 262 | ||||||
| 2:00.6 | 501 | 2:00.3 | 201 | 990 | 24 | 178 | |
| r: 3:00 | 449 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 188 | |
| r: 3:00 | 197 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 188 | |
| r: 2:59 | 154 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 190 | |
| r: 0:59 | 14 | ||||||
| r1,076 |
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Workout Graph
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