Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/16/22 |
v250m/0:45r...12 |
3,000m |
1:59.4 |
SkiErg |
View workout
|
08/16/22 |
v250m/0:45r...12 |
3,000m |
1:55.5 |
RowErg |
View workout
|
08/16/22 |
2000m |
9:34.1 |
2:23.5 |
RowErg |
View workout
|
08/15/22 |
12000m |
26:42.3 |
2:13.5 |
BikeErg |
View workout
|
08/15/22 |
2000m |
9:30.2 |
2:22.5 |
SkiErg |
View workout
|
08/15/22 |
2000m |
9:40.8 |
2:25.2 |
RowErg |
View workout
|
08/15/22 |
26:42.3 |
12,000m |
2:13.5 |
BikeErg |
View workout
|
08/13/22 |
3x20:00/3:00r |
12,373m |
2:25.4 |
RowErg |
View workout
|
08/11/22 |
6x4000m/3:00r |
24:48.2 |
2:04.0 |
BikeErg |
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|
08/11/22 |
3x2000m/3:00r |
25:54.0 |
2:09.5 |
SkiErg |
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|
08/11/22 |
1000m |
4:52.7 |
2:26.3 |
RowErg |
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|
08/11/22 |
24:03 |
24:03.8 |
2:00.3 |
RowErg |
View workout
|
08/10/22 |
v2000m/0:23r...3 |
8,000m |
2:02.7 |
MultiErg |
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|
08/10/22 |
2000m |
4:44.7 |
2:22.3 |
BikeErg |
View workout
|
08/10/22 |
1000m |
5:06.1 |
2:33.0 |
RowErg |
View workout
|
08/09/22 |
30:08 |
13,418m |
2:14.7 |
BikeErg |
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|
08/09/22 |
30:00 |
6,350m |
2:21.7 |
SkiErg |
View workout
|
08/09/22 |
30:00 |
6,395m |
2:20.7 |
RowErg |
View workout
|
08/08/22 |
10x1:00/1:00r |
5,368m |
1:51.7 |
BikeErg |
View workout
|
08/08/22 |
10x1:00/1:00r |
2,661m |
1:52.7 |
SkiErg |
View workout
|
08/08/22 |
10x1:00/1:00r |
2,821m |
1:46.3 |
RowErg |
View workout
|
08/08/22 |
2000m |
9:26.1 |
2:21.5 |
RowErg |
View workout
|
08/07/22 |
5000m |
24:46.2 |
2:28.6 |
SkiErg |
View workout
|
08/07/22 |
5000m |
23:49.3 |
2:22.9 |
RowErg |
View workout
|
08/07/22 |
20000m |
43:55.2 |
2:11.7 |
BikeErg |
View workout
|