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Hannes Botes v0:20/0:10r...32 row

2,875

Meters

10:40.0

Time

1:51.3

Pace

194

Calories

Rest Distance1,313
Rest Time11:00.0
Overall Distance4,188
Overall Time21:40.0
Average Watts254
Calories Per Hour1173
Stroke Rate28
Stroke Count421
Drag Factor114

September 10, 2022 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,875 1:51.3 254 1173 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27
r: 0:10 26
0:20.0 88 1:53.6 239 1120 27
r: 0:10 25
0:20.0 88 1:53.6 239 1120 27
r: 0:10 25
0:20.0 89 1:52.3 247 1149 27
r: 0:10 23
0:20.0 88 1:53.6 239 1120 27
r: 0:10 29
0:20.0 89 1:52.3 247 1149 27
r: 0:10 28
0:20.0 90 1:51.1 255 1178 27
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 89 1:52.3 247 1149 27
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 3:00 109
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 25
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 90 1:51.1 255 1178 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 3:00 352
r1,313

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