Nick Lizalde

Log

Date Workout Score Ave Comments Action
01/07/21 52:12.1 12,000m 2:10.5

Easy row Gym

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01/06/21 24:15.9 8,000m 1:30.9

Intervals 4x2k Gym 2 min rest

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01/05/21 41:28.6 10,000m 2:04.4

Gym

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01/04/21 6x4:00/2:00r 5,886m 2:02.3 View workout
01/03/21 v3:00/r...20 9,331m 2:08.6 View workout
01/02/21 2000m 8:20.5 2:05.1 View workout
01/02/21 12x250m/0:40r 11:20.9 1:53.4 View workout
01/01/21 v100m/1:00r...9 2,500m 1:51.5 View workout
12/31/20 30:00 7,026m 2:08.0 View workout
12/30/20 51:19.4 12,000m 2:08.3

Gym

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12/29/20 30:00.0 7,437m 2:01.0

Gym

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12/28/20 51:39.1 12,000m 2:09.1

Gym

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12/27/20 41:38.7 10,000m 2:04.9

Gym

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12/26/20 2x500m/1:00r 4:50.8 2:25.4 View workout
12/26/20 30:00 7,097m 2:06.8 View workout
12/24/20 51:10.6 12,000m 2:07.9

Gym

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12/23/20 51:39.7 12,000m 2:09.1

Gym

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12/22/20 42:09.6 10,000m 2:06.4

Gym

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12/21/20 52:30.5 12,000m 2:11.2

Gym

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12/20/20 52:12.5 12,000m 2:10.5

Gym

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12/19/20 30:00.0 7,158m 2:05.7

Gym

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12/18/20 52:04.9 12,000m 2:10.2

Gym

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12/17/20 24:29.8 6,000m 2:02.4

Gym

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12/16/20 42:08.2 10,000m 2:06.4

Gym

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12/15/20 19:58.3 5,000m 1:59.8

Gym

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