Shane Belden
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/13/20 |
30:00 |
7,005m |
2:08.4 |
RowErg |
View workout
|
01/03/20 |
30:00 |
7,256m |
2:04.0 |
RowErg |
View workout
|
12/31/19 |
v2000m/4:00r...4 |
5,500m |
1:55.7 |
RowErg |
View workout
|
12/29/19 |
30:00 |
6,650m |
2:15.3 |
RowErg |
View workout
|
12/23/19 |
1000m |
3:46.5 |
1:53.2 |
RowErg |
View workout
|
12/23/19 |
2x20:00/2:00r |
8,219m |
2:26.0 |
RowErg |
View workout
|
12/21/19 |
10000m |
46:34.9 |
2:19.7 |
RowErg |
View workout
|
12/20/19 |
1:06 |
301m |
1:50.1 |
RowErg |
View workout
|
12/20/19 |
1:56 |
517m |
1:52.8 |
RowErg |
View workout
|
12/20/19 |
2:03 |
529m |
1:56.2 |
RowErg |
View workout
|
12/20/19 |
2:02 |
523m |
1:57.1 |
RowErg |
View workout
|
12/20/19 |
4:10 |
1,108m |
1:53.1 |
RowErg |
View workout
|
12/19/19 |
30:00 |
6,419m |
2:20.2 |
RowErg |
View workout
|
12/17/19 |
1:08 |
282m |
2:01.0 |
RowErg |
View workout
|
12/17/19 |
4:03 |
1,084m |
1:52.4 |
RowErg |
View workout
|
12/17/19 |
19:12.0 |
5,026m |
1:54.6 |
RowErg |
View workout
|
12/15/19 |
24:58 |
5,021m |
2:29.2 |
RowErg |
View workout
|
12/14/19 |
5000m |
19:58.4 |
1:59.8 |
RowErg |
View workout
|
12/13/19 |
10000m |
43:00.1 |
2:09.0 |
RowErg |
View workout
|
12/10/19 |
1000m |
3:50.9 |
1:55.4 |
RowErg |
View workout
|
12/10/19 |
7:49 |
2,019m |
1:56.2 |
RowErg |
View workout
|
12/10/19 |
1000m |
3:38.7 |
1:49.3 |
RowErg |
View workout
|
12/09/19 |
4x8:00/1:30r |
7,554m |
2:07.0 |
RowErg |
View workout
|
12/06/19 |
3x2000m/2:00r |
26:38.9 |
2:13.2 |
RowErg |
View workout
|
12/04/19 |
30:05 |
6,536m |
2:18.1 |
RowErg |
View workout
|