Shane Belden
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/02/19 | 8x3:00/2:00r | 5,691m | 2:06.5 | RowErg | View workout | |
12/01/19 | 4x1000m/1:00r | 15:37.2 | 1:57.1 | RowErg | View workout | |
11/30/19 | 4x6:00/3:00r | 5,869m | 2:02.6 | RowErg | View workout | |
11/22/19 | 5500m | 23:10.7 | 2:06.4 | RowErg | View workout | |
11/21/19 | 4x750m/2:00r | 11:38.3 | 1:56.3 | RowErg | View workout | |
11/20/19 | 5500m | 23:35.9 | 2:08.7 | RowErg | View workout | |
11/15/19 | 5000m | 21:16.0 | 2:07.6 | RowErg | View workout | |
11/13/19 | 6x500m/2:00r | 12:19.9 | 2:03.3 | RowErg | View workout | |
11/12/19 | 12:14 | 3,121m | 1:57.6 | RowErg | View workout | |
11/11/19 | 5000m | 21:40.3 | 2:10.0 | RowErg | View workout | |
11/11/19 | 6:12 | 898m | 3:27.4 | RowErg | View workout | |
11/09/19 | 20:00 | 4,477m | 2:14.0 | RowErg | View workout | |
11/08/19 | 1000m | 3:39.3 | 1:49.6 | RowErg | View workout | |
11/07/19 | 6x500m/2:00r | 12:26.5 | 2:04.4 | RowErg | View workout | |
11/04/19 | 5000m | 21:54.3 | 2:11.4 | RowErg | View workout | |
11/03/19 | 30:00 | 6,252m | 2:23.9 | RowErg | View workout | |
11/02/19 | 20:00 | 4,258m | 2:20.9 | RowErg | View workout |