Shane Belden 4x8:00/1:30r row
7,554
Meters
32:00.0
Time
2:07.0
Pace
475
Calories
159
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 125 |
December 09, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,554 | 2:07.0 | 171 | 886 | 22 | 159 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 24 | 171 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 22 | 164 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 21 | 157 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 19 | 145 |
| r1,050 |
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Workout Graph
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