Shane Belden 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
384
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 104 |
December 19, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 19 | 144 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 143 |
| 12:00.0 | 980 | 3:03.6 | 56 | 494 | 15 | 112 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 152 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 157 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 160 |
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Workout Graph
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