Shane Belden v2000m/4:00r...4 row
5,500
Meters
21:13.6
Time
1:55.7
Pace
381
Calories
177
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 31:13.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 105 |
December 31, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,500 | 1:55.7 | 226 | 1076 | 27 | 177 | |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 31 | 176 | |
| r: 4:00 | 110 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 27 | 176 | |
| r: 3:00 | 200 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 178 | |
| r: 2:00 | 119 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | 177 | |
| r: 1:00 | 22 | ||||||
| r451 |
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Workout Graph
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