sean williams

Log

Date Workout Score Ave Comments Action
03/31/20 5000m 22:10.7 2:13.0 View workout
03/30/20 5x1000m/1:00r 20:50.4 2:05.0 View workout
03/29/20 6x4:00/2:00r 5,735m 2:05.5 View workout
03/28/20 6x4:00/2:00r 5,794m 2:04.2 View workout
03/27/20 5000m 22:04.3 2:12.4 View workout
03/26/20 5000m 22:06.6 2:12.6 View workout
03/15/20 5000m 21:57.7 2:11.7 View workout
03/14/20 5000m 21:42.7 2:10.2 View workout
03/13/20 5000m 21:24.8 2:08.4 View workout
03/12/20 5000m 21:36.3 2:09.6 View workout
03/11/20 5000m 21:52.4 2:11.2 View workout
03/10/20 5x5:00/2:00r 6,036m 2:04.2 View workout
03/09/20 12x500m/2:00r 23:43.1 1:58.5 View workout
03/08/20 5x6:00/1:00r 7,029m 2:08.0 View workout
03/07/20 5x1500m/2:00r 31:35.3 2:06.3 View workout
03/05/20 5000m 21:53.7 2:11.3 View workout
03/03/20 10x2:00/1:00r 4,880m 2:02.9 View workout
03/03/20 3x2000m/2:00r 25:56.6 2:09.7 View workout
03/02/20 30:00 6,693m 2:14.4 View workout
03/01/20 30:00 6,524m 2:17.9 View workout
02/29/20 4000m 17:15.2 2:09.4 View workout
02/29/20 6000m 26:30.9 2:12.5 View workout
02/27/20 25:51 5,811m 2:13.5 View workout
02/26/20 5000m 21:22.9 2:08.2 View workout
02/25/20 5000m 21:21.9 2:08.1 View workout