sean williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/26/20 | 5000m | 22:06.6 | 2:12.6 | RowErg | View workout | |
| 03/15/20 | 5000m | 21:57.7 | 2:11.7 | RowErg | View workout | |
| 03/14/20 | 5000m | 21:42.7 | 2:10.2 | RowErg | View workout | |
| 03/13/20 | 5000m | 21:24.8 | 2:08.4 | RowErg | View workout | |
| 03/12/20 | 5000m | 21:36.3 | 2:09.6 | RowErg | View workout | |
| 03/11/20 | 5000m | 21:52.4 | 2:11.2 | RowErg | View workout | |
| 03/10/20 | 5x5:00/2:00r | 6,036m | 2:04.2 | RowErg | View workout | |
| 03/09/20 | 12x500m/2:00r | 23:43.1 | 1:58.5 | RowErg | View workout | |
| 03/08/20 | 5x6:00/1:00r | 7,029m | 2:08.0 | RowErg | View workout | |
| 03/07/20 | 5x1500m/2:00r | 31:35.3 | 2:06.3 | RowErg | View workout | |
| 03/05/20 | 5000m | 21:53.7 | 2:11.3 | RowErg | View workout | |
| 03/03/20 | 10x2:00/1:00r | 4,880m | 2:02.9 | RowErg | View workout | |
| 03/03/20 | 3x2000m/2:00r | 25:56.6 | 2:09.7 | RowErg | View workout | |
| 03/02/20 | 30:00 | 6,693m | 2:14.4 | RowErg | View workout | |
| 03/01/20 | 30:00 | 6,524m | 2:17.9 | RowErg | View workout | |
| 02/29/20 | 4000m | 17:15.2 | 2:09.4 | RowErg | View workout | |
| 02/29/20 | 6000m | 26:30.9 | 2:12.5 | RowErg | View workout | |
| 02/27/20 | 25:51 | 5,811m | 2:13.5 | RowErg | View workout | |
| 02/26/20 | 5000m | 21:22.9 | 2:08.2 | RowErg | View workout | |
| 02/25/20 | 5000m | 21:21.9 | 2:08.1 | RowErg | View workout | |
| 02/23/20 | 17:28 | 4,034m | 2:09.9 | RowErg | View workout | |
| 02/23/20 | 45:39 | 10,009m | 2:16.8 | RowErg | View workout | |
| 02/22/20 | 17:32 | 4,002m | 2:11.5 | RowErg | View workout | |
| 02/21/20 | 31:17 | 7,007m | 2:13.9 | RowErg | View workout | |
| 02/20/20 | 35:42 | 8,003m | 2:13.8 | RowErg | View workout |