sean williams 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
387
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 164 |
March 01, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 29 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 30 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 31 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 28 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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