sean williams 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 176 |
March 13, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 307 | 32 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 35 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 33 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 32 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 31 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 30 |
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Workout Graph
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