sean williams 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 155 |
March 11, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 301 | 31 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 33 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 32 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 31 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 30 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 30 |
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Workout Graph
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