sean williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/25 | v1:00/1:00r...7 | 2,576m | 1:56.4 | RowErg | View workout | |
| 01/01/25 | 3x1000m/2:00r | 12:16.7 | 2:02.7 | RowErg | View workout | |
| 12/30/24 | 3x1000m/2:00r | 11:53.1 | 1:58.8 | RowErg | View workout | |
| 12/27/24 | 3x1000m/2:00r | 12:19.7 | 2:03.2 | RowErg | View workout | |
| 12/26/24 | 3x1000m/2:00r | 12:16.1 | 2:02.6 | RowErg | View workout | |
| 12/07/24 | 3000m | 12:38.1 | 2:06.3 | RowErg | View workout | |
| 12/03/24 | 3000m | 12:34.5 | 2:05.7 | RowErg | View workout | |
| 12/02/24 | 2x1000m/2:00r | 8:13.0 | 2:03.2 | RowErg | View workout | |
| 11/27/24 | 3x1000m/2:00r | 11:58.0 | 1:59.6 | RowErg | View workout | |
| 11/26/24 | 4x3:00/2:00r | 3,021m | 1:59.1 | RowErg | View workout | |
| 11/23/24 | v2:00/1:00r...5 | 2,987m | 2:00.5 | RowErg | View workout | |
| 11/21/24 | 6x600m/1:00r | 14:14.1 | 1:58.6 | RowErg | View workout | |
| 11/20/24 | 4x3:00/2:00r | 3,013m | 1:59.4 | RowErg | View workout | |
| 11/17/24 | v6:00/2:00r...6 | 3,796m | 1:58.5 | RowErg | View workout | |
| 11/14/24 | 1272m | 5:15.7 | 2:04.0 | RowErg | View workout | |
| 11/14/24 | 1000m | 3:55.3 | 1:57.6 | RowErg | View workout | |
| 11/12/24 | v8:00/3:00r...4 | 4,909m | 2:02.2 | RowErg | View workout | |
| 11/09/24 | 4000m | 16:35.7 | 2:04.4 | RowErg | View workout | |
| 11/07/24 | 3500m | 14:21.9 | 2:03.1 | RowErg | View workout | |
| 11/05/24 | 2500m | 10:06.1 | 2:01.2 | RowErg | View workout | |
| 11/04/24 | 2500m | 10:08.5 | 2:01.7 | RowErg | View workout | |
| 11/01/24 | 2500m | 10:11.1 | 2:02.2 | RowErg | View workout | |
| 10/29/24 | 2500m | 10:11.8 | 2:02.3 | RowErg | View workout | |
| 10/28/24 | 10:00 | 2,425m | 2:03.7 | RowErg | View workout | |
| 10/23/24 | 2500m | 10:25.5 | 2:05.1 | RowErg | View workout |