sean williams

Log

Date Workout Score Ave Comments Action
01/02/25 v1:00/1:00r...7 2,576m 1:56.4 View workout
01/01/25 3x1000m/2:00r 12:16.7 2:02.7 View workout
12/30/24 3x1000m/2:00r 11:53.1 1:58.8 View workout
12/27/24 3x1000m/2:00r 12:19.7 2:03.2 View workout
12/26/24 3x1000m/2:00r 12:16.1 2:02.6 View workout
12/07/24 3000m 12:38.1 2:06.3 View workout
12/03/24 3000m 12:34.5 2:05.7 View workout
12/02/24 2x1000m/2:00r 8:13.0 2:03.2 View workout
11/27/24 3x1000m/2:00r 11:58.0 1:59.6 View workout
11/26/24 4x3:00/2:00r 3,021m 1:59.1 View workout
11/23/24 v2:00/1:00r...5 2,987m 2:00.5 View workout
11/21/24 6x600m/1:00r 14:14.1 1:58.6 View workout
11/20/24 4x3:00/2:00r 3,013m 1:59.4 View workout
11/17/24 v6:00/2:00r...6 3,796m 1:58.5 View workout
11/14/24 1272m 5:15.7 2:04.0 View workout
11/14/24 1000m 3:55.3 1:57.6 View workout
11/12/24 v8:00/3:00r...4 4,909m 2:02.2 View workout
11/09/24 4000m 16:35.7 2:04.4 View workout
11/07/24 3500m 14:21.9 2:03.1 View workout
11/05/24 2500m 10:06.1 2:01.2 View workout
11/04/24 2500m 10:08.5 2:01.7 View workout
11/01/24 2500m 10:11.1 2:02.2 View workout
10/29/24 2500m 10:11.8 2:02.3 View workout
10/28/24 10:00 2,425m 2:03.7 View workout
10/23/24 2500m 10:25.5 2:05.1 View workout