sean williams 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 109 |
January 23, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 318 | 25 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 25 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 32 | 26 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 26 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 26 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 26 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 26 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 32 | 26 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 26 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 31 | 25 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 32 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.