sean williams 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
January 24, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 439 | 24 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 24 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 25 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 24 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.