sean williams 3x1000m/2:00r row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 17:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 116 |
November 27, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 28 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.