Ricardo Paula
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/02/20 | 3x6000m/3:00r | 1:06:08.2 | 1:50.2 | RowErg | View workout | |
12/31/19 | 8:52 | 1,495m | 2:58.0 | RowErg | View workout | |
12/31/19 | 4x3000m/4:00r | 41:04.4 | 1:42.6 | RowErg | View workout | |
12/31/19 | 14:22 | 2,701m | 2:39.7 | RowErg | View workout | |
12/26/19 | 10:00 | 2,481m | 2:00.9 | RowErg | View workout | |
12/26/19 | 4x3000m/4:00r | 41:09.7 | 1:42.9 | RowErg | View workout | |
12/26/19 | 11:43 | 3,049m | 1:55.3 | RowErg | View workout | |
12/24/19 | 10:00 | 2,279m | 2:11.6 | RowErg | View workout | |
12/24/19 | 500m | 1:27.4 | 1:27.4 | RowErg | View workout | |
12/24/19 | 500m | 1:28.7 | 1:28.7 | RowErg | View workout | |
12/24/19 | 2x1500m/8:00r | 9:14.8 | 1:32.4 | RowErg | View workout | |
12/19/19 | 3x6000m/3:00r | 1:07:18.3 | 1:52.1 | RowErg | View workout | |
12/18/19 | 3x4000m/3:00r | 47:50.6 | 1:59.6 | RowErg | View workout | |
12/18/19 | 5000m | 20:42.9 | 2:04.2 | RowErg | View workout | |
12/16/19 | 3000m | 10:11.6 | 1:41.9 | RowErg | View workout | |
12/16/19 | 1x3000m/4:00r | 10:10.3 | 1:41.7 | RowErg | View workout | |
12/16/19 | 1x3000m/4:00r | 10:11.8 | 1:41.9 | RowErg | View workout | |
12/16/19 | 14:10 | 3,602m | 1:58.0 | RowErg | View workout | |
12/13/19 | 4000m | 18:56.6 | 2:22.0 | RowErg | View workout | |
12/13/19 | 4x1000m/6:00r | 12:13.3 | 1:31.6 | RowErg | View workout | |
12/13/19 | 14:41 | 3,612m | 2:01.9 | RowErg | View workout | |
12/11/19 | 1x5000m/3:00r | 19:05.0 | 1:54.5 | RowErg | View workout | |
12/10/19 | 15:00 | 3,990m | 1:52.7 | RowErg | View workout | |
12/10/19 | 3x4000m/3:00r | 44:33.6 | 1:51.4 | RowErg | View workout | |
12/10/19 | v20:00/4:00r...1 | 5,476m | 1:49.5 | RowErg | View workout |