Ricardo Paula

Log

Date Workout Score Ave Comments Action
11/04/20 2x6000m/3:00r 46:08.1 1:55.3 View workout
11/02/20 5:45 867m 3:19.3 View workout
11/02/20 3x3000m/3:00r 31:44.7 1:45.8 View workout
11/02/20 12:43 3,040m 2:05.5 View workout
10/31/20 2x6000m/3:00r 51:29.5 2:08.7 View workout
10/31/20 1:39 432m 1:55.5 View workout
10/30/20 4x4000m/2:00r 1:01:06.3 1:54.5 View workout
10/28/20 5x10:00/3:00r 11,635m 2:08.9 View workout
10/22/20 3x5000m/3:00r 59:25.2 1:58.8 View workout
10/19/20 4:57 803m 3:05.0 View workout
10/19/20 2x5000m/4:00r 35:25.6 1:46.2 View workout
10/15/20 8:47 1,800m 2:26.4 View workout
10/15/20 2x5000m/3:00r 35:24.0 1:46.2 View workout
10/15/20 11:34 2,801m 2:04.0 View workout
10/12/20 3x5000m/3:00r 56:16.0 1:52.5 View workout
09/07/20 1:58 500m 1:58.9 View workout
04/15/20 1:14:28.1 20,000m 1:51.7 View workout
04/14/20 18:35.4 5,000m 1:51.5 View workout
04/14/20 30:00.0 8,668m 1:43.8 View workout
04/14/20 21:49.5 5,821m 1:52.4 View workout
04/12/20 1:05:58.0 18,401m 1:47.5 View workout
04/10/20 1:11:50.9 20,640m 1:44.4 View workout
04/09/20 1:06:46.1 18,326m 1:49.3 View workout
04/08/20 1:02:40.0 18,270m 1:42.9 View workout
04/07/20 1:07:10.1 18,500m 1:48.9 View workout