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Ricardo Paula

Log

Date Workout Score Ave Comments Action
10/17/23 v1000m/0:30r...10 10,000m 1:51.6 View workout
10/11/23 1676m 7:55.5 2:21.8 View workout
10/11/23 1x10:00/4:00r 2,898m 1:43.5 View workout
10/11/23 11:51 3,002m 1:58.4 View workout
10/09/23 4000m 15:02.7 1:52.8 View workout
10/09/23 v4:00/r...7 5,085m 1:52.0 View workout
10/09/23 v4:00/r...7 5,091m 1:51.9 View workout
10/07/23 11:01 2,011m 2:44.3 View workout
10/07/23 2x10:00/4:00r 5,771m 1:43.9 View workout
10/07/23 9:20 1,989m 2:20.9 View workout
10/06/23 1x6000m/3:00r 22:44.4 1:53.7 View workout
10/04/23 6:13 1,524m 2:02.5 View workout
10/04/23 2x10:00/4:00r 5,777m 1:43.8 View workout
10/04/23 10:04 2,524m 1:59.6 View workout
10/03/23 v4:00/r...7 5,074m 1:52.3 View workout
10/03/23 v4:00/r...7 4,316m 1:52.9 View workout
10/02/23 5x1000m/1:00r 19:31.3 1:57.1 View workout
10/02/23 1x5000m/3:00r 18:52.7 1:53.2 View workout
09/28/23 5000m 19:04.6 1:54.4 View workout
09/28/23 5008m 19:09.0 1:54.7 View workout
09/28/23 4:24 1,070m 2:03.4 View workout
09/27/23 2x6000m/3:00r 45:18.5 1:53.2 View workout
09/25/23 v4:00/r...7 3,942m 2:03.7

Pirâmide 4 mmol

 View workout
09/25/23 v4:00/r...2 1,542m 1:56.8 View workout
09/25/23 v4:00/r...7 5,077m 1:52.2 View workout