Ricardo Paula
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/23/23 |
3x10:00/4:00r |
8,606m |
1:44.5 |
RowErg |
View workout
|
09/23/23 |
7:49 |
2,022m |
1:56.0 |
RowErg |
View workout
|
09/21/23 |
2:29 |
587m |
2:07.3 |
RowErg |
View workout
|
09/20/23 |
2x4000m/3:00r |
31:45.3 |
1:59.0 |
RowErg |
View workout
|
09/18/23 |
v4:00/r...7 |
5,099m |
1:51.7 |
RowErg |
View workout
|
09/18/23 |
v4:00/r...7 |
2,273m |
4:10.7 |
RowErg |
View workout
|
09/18/23 |
v4:00/r...7 |
4,897m |
1:56.3 |
RowErg |
View workout
|
09/17/23 |
2x5000m/3:00r |
37:29.7 |
1:52.4 |
RowErg |
View workout
|
08/29/23 |
4:55 |
1,003m |
2:27.0 |
RowErg |
View workout
|
08/29/23 |
2x10:00/4:00r |
5,808m |
1:43.3 |
RowErg |
View workout
|
08/29/23 |
7:58 |
1,969m |
2:01.3 |
RowErg |
View workout
|
08/16/23 |
3x5000m/3:00r |
56:27.4 |
1:52.9 |
RowErg |
View workout
|
08/14/23 |
5:08 |
1,024m |
2:30.4 |
RowErg |
View workout
|
08/14/23 |
2x10:00/4:00r |
5,782m |
1:43.7 |
RowErg |
View workout
|
08/14/23 |
8:28 |
2,017m |
2:05.9 |
RowErg |
View workout
|
08/10/23 |
v4:00/r...7 |
5,127m |
1:51.1 |
RowErg |
View workout
|
08/10/23 |
v4:00/r...7 |
5,114m |
1:51.4 |
RowErg |
View workout
|
08/07/23 |
13:30 |
3,325m |
2:01.8 |
RowErg |
View workout
|
08/07/23 |
2x10:00/4:00r |
5,796m |
1:43.5 |
RowErg |
View workout
|
07/24/23 |
v4:00/r...7 |
5,098m |
1:51.8 |
RowErg |
View workout
|
07/24/23 |
v4:00/r...7 |
5,108m |
1:51.5 |
RowErg |
View workout
|
05/23/23 |
2:52 |
339m |
4:14.2 |
RowErg |
View workout
|
05/23/23 |
1x20:00/r |
5,515m |
1:48.7 |
RowErg |
View workout
|
05/23/23 |
1x20:00/r |
5,245m |
1:54.3 |
RowErg |
View workout
|
05/17/23 |
v1:00/r...2 |
449m |
3:09.4 |
RowErg |
View workout
|