Ricardo Paula
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/22/23 |
4000m |
14:45.4 |
1:50.6 |
RowErg |
View workout
|
11/22/23 |
4000m |
14:29.8 |
1:48.7 |
RowErg |
View workout
|
11/22/23 |
4000m |
13:36.6 |
1:42.0 |
RowErg |
View workout
|
11/22/23 |
8:11 |
1,873m |
2:11.0 |
RowErg |
View workout
|
11/21/23 |
v7:00/r...5 |
9,165m |
1:54.5 |
RowErg |
View workout
|
11/21/23 |
v7:00/r...5 |
9,217m |
1:53.9 |
RowErg |
View workout
|
11/18/23 |
7:56 |
863m |
4:36.1 |
RowErg |
View workout
|
11/18/23 |
3x4000m/2:00r |
43:17.1 |
1:48.2 |
RowErg |
View workout
|
11/18/23 |
8:00 |
2,004m |
1:59.9 |
RowErg |
View workout
|
11/18/23 |
3:47 |
557m |
3:23.7 |
RowErg |
View workout
|
11/17/23 |
5:23 |
991m |
2:43.4 |
RowErg |
View workout
|
11/17/23 |
v4:00/r...7 |
5,102m |
1:51.7 |
RowErg |
View workout
|
11/17/23 |
v4:00/r...7 |
5,103m |
1:51.6 |
RowErg |
View workout
|
11/14/23 |
2x12:00/5:00r |
6,998m |
1:42.8 |
RowErg |
View workout
|
11/14/23 |
10:39 |
2,536m |
2:06.0 |
RowErg |
View workout
|
11/09/23 |
5:07 |
946m |
2:42.6 |
RowErg |
View workout
|
11/09/23 |
4:50 |
1,334m |
1:49.0 |
RowErg |
View workout
|
11/09/23 |
13:37 |
3,763m |
1:48.6 |
RowErg |
View workout
|
11/09/23 |
1:09 |
257m |
2:15.2 |
RowErg |
View workout
|
11/08/23 |
4x8:00/4:00r |
9,229m |
1:44.0 |
RowErg |
View workout
|
11/08/23 |
9:59 |
2,346m |
2:07.7 |
RowErg |
View workout
|
11/01/23 |
1:00:00 |
16,147m |
1:51.4 |
RowErg |
View workout
|
10/30/23 |
2x6000m/3:00r |
45:08.9 |
1:52.8 |
RowErg |
View workout
|
10/28/23 |
5000m |
16:27.8 |
1:38.7 |
RowErg |
View workout
|
10/27/23 |
13:10 |
3,023m |
2:10.7 |
RowErg |
View workout
|