Ricardo Paula v7:00/r...4 row
5,291
Meters
24:41.0
Time
2:19.9
Pace
320
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,291 |
| Overall Time | 24:41.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 127 |
December 12, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,291 | 2:19.9 | 128 | 739 | 19 | 131 |
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 20 | 143 |
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 22 | 163 |
| 7:00.0 | 1,059 | 3:18.3 | 45 | 454 | 17 | 104 |
| 3:41.0 | 511 | 3:36.2 | 35 | 419 | 21 | 116 |
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Workout Graph
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