Ricardo Paula v2000m/3:00r...5 row
12,086
Meters
47:33.7
Time
1:58.0
Pace
835
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,532 |
| Overall Time | 59:33.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 124 |
October 18, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.7 | 12,086 | 1:58.0 | 213 | 1032 | 19 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 20 | |
| r: 3:00 | 40 | |||||
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 20 | |
| r: 3:00 | 179 | |||||
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 20 | |
| r: 3:00 | 43 | |||||
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 20 | |
| r: 3:00 | 184 | |||||
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 19 | |
| r446 |
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Workout Graph
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3x10 min zona 4