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Aug 28 Concept2 Compatible Apps: Try EXR
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Log

Date Workout Score Ave Comments Action
08/31/21 2x3000m/3:00r 23:48.7 1:59.0 View workout
08/31/21 10:00 2,266m 2:12.3 View workout
08/28/21 2215m 8:41.3 1:57.6 View workout
08/28/21 10:00 2,222m 2:15.0 View workout
08/26/21 v3000m/3:00r...3 6,000m 1:57.8 View workout
08/26/21 10:00 2,254m 2:13.0 View workout
08/25/21 1:00:00 13,990m 2:08.6 View workout
08/23/21 4x3000m/3:00r 49:15.0 2:03.1 View workout
08/23/21 10:00 2,240m 2:13.9 View workout
08/20/21 v4000m/4:00r...3 11,000m 2:03.4 View workout
08/20/21 10:00 2,235m 2:14.2 View workout
08/18/21 v4000m/4:00r...3 10,000m 2:02.9 View workout
08/17/21 v3000m/3:00r...3 6,000m 1:59.0 View workout
08/17/21 10:00 2,308m 2:09.9 View workout
08/13/21 684m 2:24.6 1:45.7 View workout
08/13/21 10:00 2,415m 2:04.2 View workout
08/11/21 v4:30/0:31r...3 3,316m 2:06.6

MEDIUM STROKE RATE PYRAMID

 View workout
08/11/21 10:00 2,292m 2:10.8 View workout
08/09/21 v3000m/3:00r...4 10,000m 2:01.2 View workout
08/09/21 10:00 2,284m 2:11.3 View workout
08/08/21 402m 1:32.1 1:54.5 View workout
08/06/21 5000m 19:27.0 1:56.7 View workout
08/06/21 10:00 2,303m 2:10.2 View workout
08/02/21 2x1500m/2:00r 11:29.3 1:54.8 View workout
08/02/21 10:00 2,271m 2:12.1 View workout