Geo Brown v3:59/1:31r...3 row
2,742
Meters
11:59.0
Time
2:11.1
Pace
194
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:28.7 |
| Overall Distance | 3,317 |
| Overall Time | 15:27.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 96 |
January 31, 2022 17:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,742 | 2:11.1 | 155 | 834 | 23 | |
| 3:59.8 | 883 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:31 | 277 | |||||
| 3:59.4 | 915 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:31 | 273 | |||||
| 3:59.7 | 944 | 2:06.9 | 171 | 888 | 23 | |
| r: 0:26 | 25 | |||||
| r575 |
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Workout Graph
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MEDIUM STROKE RATE LADDER