Geo Brown v/0:27r...7 row
2,913
Meters
11:56.7
Time
2:03.0
Pace
190
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:16.3 |
| Overall Distance | 3,350 |
| Overall Time | 19:13.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 115 |
March 12, 2022 16:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,913 | 2:03.0 | 188 | 947 | 24 | |
| 0 | ||||||
| 1:59.2 | 459 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:11 | 35 | |||||
| 1:59.3 | 480 | 2:04.2 | 182 | 927 | 24 | |
| r: 1:11 | 17 | |||||
| 1:58.9 | 482 | 2:03.3 | 187 | 941 | 24 | |
| r: 1:11 | 137 | |||||
| 1:59.9 | 491 | 2:02.0 | 192 | 961 | 24 | |
| r: 1:11 | 122 | |||||
| 1:59.2 | 498 | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:10 | 111 | |||||
| 1:59.9 | 502 | 1:59.4 | 205 | 1007 | 25 | |
| r: 0:51 | 14 | |||||
| r437 |
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Workout Graph
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SPEED: TARGET PRACTICE