Geo Brown

Log

Date Workout Score Ave Comments Action
02/08/22 1022m 4:14.7 2:04.6 View workout
02/07/22 30:00 12,321m 2:26.0 View workout
02/05/22 100c 5:55.8 1:59.9 View workout
02/03/22 10:00 2,248m 2:13.4 View workout
02/02/22 v4:29/0:31r...3 3,116m 2:14.5

LOW STROKE RATE PYRAMID

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01/31/22 v3:59/1:31r...3 2,742m 2:11.1

MEDIUM STROKE RATE LADDER

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01/25/22 2x1250m/4:00r 9:38.0 1:55.6 View workout
01/25/22 10:00 2,294m 2:10.7 View workout
01/16/22 7x3:00/r 4,803m 2:11.1 View workout
01/16/22 10:00 2,227m 2:14.7 View workout
01/14/22 476m 1:42.1 1:47.2 View workout
01/09/22 7x3:00/r 4,727m 2:13.2 View workout
01/09/22 10:00 2,200m 2:16.3 View workout
01/04/22 10:00 2,381m 2:05.9 View workout
01/03/22 5x3:00/r 3,489m 2:08.9 View workout
01/03/22 10:00 2,322m 2:09.1 View workout
12/16/21 100c 5:09.6 1:52.4 View workout
12/15/21 v15:00/2:28r...1 3,513m 2:08.1

RACICE

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12/15/21 10:00 2,209m 2:15.8 View workout
12/06/21 v/13:56r...4 6,003m 2:05.5

ENDURANCE: THE BEAR

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12/03/21 1000m 3:45.1 1:52.5 View workout
11/28/21 v3000m/3:00r...1 3,000m 2:02.8 View workout
11/28/21 10:00 2,468m 2:01.5 View workout
11/22/21 v/14:52r...2 5,000m 2:05.0

ENDURANCE: 5K

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11/19/21 v14:59/1:01r...2 7,083m 2:07.0

POZNAN

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