Geo Brown v10:00/0:42r...10 row
4,790
Meters
19:15.6
Time
2:00.6
Pace
329
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 13:49.7 |
| Overall Distance | 5,033 |
| Overall Time | 33:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 117 |
July 21, 2022 16:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,790 | 2:00.6 | 199 | 986 | 28 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:42 | 15 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 46 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 18 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 31 | |
| r: 2:01 | 23 | |||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:01 | 24 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 18 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:00 | 24 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 20 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 21 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:59 | 34 | |||||
| r243 |
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