Geo Brown

Log

Date Workout Score Ave Comments Action
11/17/23 45:00 18,721m 2:24.2

Zone 2

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11/07/23 45:00 19,309m 2:19.8

Zone 2

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11/03/23 45:00 19,047m 2:21.7

Zone 2

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11/01/23 v4:00/1:01r...4 3,850m 2:04.6

FOUR BY FOUR

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10/27/23 2x3000m/1:30r 25:46.6 2:08.8 View workout
10/24/23 v/6:21r...11 2,551m 1:57.6

CLASSIC HIIT

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10/20/23 45:00 18,074m 2:29.3

Zone 2

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10/18/23 15:00 3,549m 2:06.7 View workout
10/11/23 45:00 18,305m 2:27.5

Zone 2

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10/07/23 761m 3:05.2 2:01.6 View workout
10/07/23 10:00 2,171m 2:18.1 View workout
10/04/23 500c 35:17.8 2:10.9 View workout
09/28/23 v1:00/1:00r...7 1,744m 1:48.6

V02 Max

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09/26/23 45:00 18,648m 2:24.7

Zone 2

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09/23/23 v/7:15r...5 5,618m 2:08.1

POWER PROGRESSION

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09/21/23 45:00 18,500m 2:25.9

Zone 2

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09/15/23 45:00 18,649m 2:24.7 View workout
09/13/23 10:00 2,360m 2:07.1 View workout
09/09/23 45:00 8,803m 2:33.3

Zone 2

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09/06/23 45:00 19,347m 2:19.5

Zone 2

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08/25/23 45:00 8,575m 2:37.4

Zone 2

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08/23/23 v1:00/1:00r...12 2,692m 1:45.8

V02 Max

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08/23/23 10:00 2,273m 2:11.9 View workout
08/18/23 45:00 19,447m 2:18.8 View workout
08/17/23 10:00 2,276m 2:11.8 View workout