Geo Brown 4x100c/1:00r row
6,361
Meters
27:16.0
Time
2:08.5
Pace
400
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 31:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 121 |
April 18, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.0 | 6,361 | 2:08.5 | 165 | 866 | 23 | |
| 6:54.9 | 1,603 | 2:09.4 | 161 | 855 | 23 | |
| 6:51.4 | 1,596 | 2:08.8 | 163 | 862 | 23 | |
| 6:49.6 | 1,594 | 2:08.4 | 165 | 867 | 23 | |
| 6:40.1 | 1,568 | 2:07.5 | 169 | 880 | 25 | |
| r80 |
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Workout Graph
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