Mike Risinger

Log

Date Workout Score Ave Comments Action
01/12/23 2:21 512m 2:17.9 View workout
01/11/23 4x500m/0:10r 11:43.3 2:55.8

Press and row week 2

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01/10/23 2:20 515m 2:16.6 View workout
01/09/23 4x500m/0:10r 11:22.8 2:50.7

Press and row week 2

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01/08/23 2:30 507m 2:28.1 View workout
01/07/23 4x500m/0:10r 9:30.3 2:22.5

Press and row week 1

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01/07/23 2:28 516m 2:23.8 View workout
01/04/23 2:15 512m 2:12.5 View workout
01/03/23 4x500m/0:10r 9:38.8 2:24.7

Press and row week 1

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01/01/23 2:10 517m 2:05.9 View workout
01/01/23 2:09 518m 2:05.2 View workout
01/01/23 2:05 517m 2:01.7 View workout
01/01/23 1:52 517m 1:49.0 View workout
12/23/22 50000m 1:55:56.0 2:19.1 View workout
12/23/22 50037m 1:55:46.1 2:18.8 View workout
11/20/22 21097m 1:43:35.7 2:27.3

Crazy Bear #7

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11/19/22 21097m 1:52:57.6 2:40.6

Crazy Bear #6

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11/17/22 21097m 1:41:57.7 2:24.9

Crazy Bear #5

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11/15/22 21097m 1:48:24.3 2:34.1

Crazy Bear #4

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11/14/22 21097m 1:44:20.4 2:28.3

Crazy Bear #3

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11/11/22 21097m 1:54:28.9 2:42.7

Crazy Bear #2

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11/10/22 21097m 1:48:33.6 2:34.3

Crazy Bear #1

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10/28/22 20866m 47:39.2 2:17.0 View workout
10/12/22 1:58 1,047m 1:52.8 View workout
10/12/22 1:59 520m 1:55.1 View workout