Mike Risinger 5x500m/0:50r row
2,500
Meters
11:13.0
Time
2:14.6
Pace
153
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,561 |
| Overall Time | 15:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
January 20, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | |
| r61 |