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Log

Date Workout Score Ave Comments Action
10/06/24 21097m 1:33:50.5 2:13.4 View workout
10/05/24 21097m 1:33:00.6 2:12.2 View workout
10/03/24 10:39 2,233m 2:23.1

Just Row
app.erg.zone

 View workout
10/03/24 6x5:00/2:00r 8,001m 1:52.4

6 x 5:00, 2:00r
6 rounds of 5 minutes, 2 minutes rest, rate cap of 26spm
app.erg.zone

 View workout
10/03/24 11:03 2,233m 2:28.6

Just Row
app.erg.zone

 View workout
10/01/24 11:53 2,233m 2:39.7

Just Row
app.erg.zone

 View workout
10/01/24 v4:00/r...12 7,653m 1:57.6

3 x 10 minute rate ladder
10:00 as 4,3,2,1 minute segments 1:30 rest
Set 1: 18,20,22,24
Set 2: 20,22,24,26
Set 3: 22,24,2…

 View workout
10/01/24 10:53 2,233m 2:26.3

Just Row
app.erg.zone

 View workout
09/29/24 21097m 1:39:52.5 2:22.0 View workout
09/28/24 5:27 1,122m 2:25.8 View workout
09/28/24 v2000m/1:30r...3 6,000m 1:52.4 View workout
09/28/24 23:45 5,017m 2:22.1 View workout
09/26/24 11:40 2,235m 2:36.7

Just Row
app.erg.zone

 View workout
09/26/24 10x500m/1:30r 18:02.4 1:48.2

10 x 500m, 1:30r
10 x 500m, 1:30r
app.erg.zone

 View workout
09/26/24 10:28 2,234m 2:20.6

Just Row
app.erg.zone

 View workout
09/24/24 1:10:38.9 15,019m 2:21.1 View workout
09/22/24 45:25.4 9,387m 2:25.1 View workout
09/22/24 23:23 5,028m 2:19.5 View workout
09/21/24 51:31.0 7,168m 3:35.6 View workout
09/21/24 49:57.9 9,451m 2:38.6 View workout
09/21/24 14:27 3,014m 2:23.8 View workout
09/19/24 2:29 515m 2:24.8 View workout
09/19/24 v15:00/2:00r...3 10,600m 2:07.3 View workout
09/19/24 1:08:11 15,022m 2:16.1 View workout
09/19/24 30:05.8 6,043m 2:29.4 View workout