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Log

Date Workout Score Ave Comments Action
10/24/24 27:12.0 5,565m 2:26.6 View workout
10/24/24 14:34.6 4,256m 1:42.7 View workout
10/24/24 11:03.0 2,234m 2:28.3 View workout
10/22/24 10:59 2,231m 2:27.8 View workout
10/22/24 4x3000m/1:30r 48:47.5 2:01.9 View workout
10/22/24 10:09 2,010m 2:31.5 View workout
10/20/24 21097m 1:36:12.0 2:16.7 View workout
10/19/24 1:20:55.3 13,985m 2:53.5 View workout
10/17/24 1:49:08 24,007m 2:16.3 View workout
10/17/24 24:53.0 5,007m 2:29.0 View workout
10/17/24 36:00.0 7,942m 2:15.9 View workout
10/17/24 10:59.0 2,234m 2:27.4 View workout
10/15/24 21097m 1:40:43.8 2:23.2 View workout
10/13/24 10:51.6 2,247m 2:24.9 View workout
10/13/24 15:50.0 2,260m 3:30.1 View workout
10/12/24 54:39.4 9,545m 2:51.7 View workout
10/10/24 v20:00/1:30r...2 9,599m 2:05.0 View workout
10/10/24 5:52 1,138m 2:34.8 View workout
10/10/24 44:42 10,008m 2:14.0 View workout
10/10/24 10:39.5 2,233m 2:23.1 View workout
10/10/24 22:33.3 6,000m 1:52.7 View workout
10/10/24 11:02.2 2,234m 2:28.2 View workout
10/08/24 11:20 2,233m 2:32.3

Just Row
app.erg.zone

 View workout
10/08/24 v5:00/r...9 11,215m 2:00.3

3 x 15 minute rate ladder, 2 minutes rest
3 x 15:00,2:00r, rates: 18,20,22, 22,24,26, 24,26,28
app…

 View workout
10/08/24 11:01 2,235m 2:28.0 View workout