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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/24	44:42	10,008m	2:14.0	RowErg		View workout
10/10/24	10:39.5	2,233m	2:23.1	RowErg		View workout
10/10/24	22:33.3	6,000m	1:52.7	RowErg		View workout
10/10/24	11:02.2	2,234m	2:28.2	RowErg		View workout
10/08/24	11:20	2,233m	2:32.3	RowErg	Just Row app.erg.zone	View workout
10/08/24	v5:00/r...9	11,215m	2:00.3	RowErg	3 x 15 minute rate ladder, 2 minutes rest 3 x 15:00,2:00r, rates: 18,20,22, 22,24,26, 24,26,28 app…	View workout
10/08/24	11:01	2,235m	2:28.0	RowErg		View workout
10/06/24	21097m	1:33:50.5	2:13.4	RowErg		View workout
10/05/24	21097m	1:33:00.6	2:12.2	RowErg		View workout
10/03/24	10:39	2,233m	2:23.1	RowErg	Just Row app.erg.zone	View workout
10/03/24	6x5:00/2:00r	8,001m	1:52.4	RowErg	6 x 5:00, 2:00r 6 rounds of 5 minutes, 2 minutes rest, rate cap of 26spm app.erg.zone	View workout
10/03/24	11:03	2,233m	2:28.6	RowErg	Just Row app.erg.zone	View workout
10/01/24	11:53	2,233m	2:39.7	RowErg	Just Row app.erg.zone	View workout
10/01/24	v4:00/r...12	7,653m	1:57.6	RowErg	3 x 10 minute rate ladder 10:00 as 4,3,2,1 minute segments 1:30 rest Set 1: 18,20,22,24 Set 2: 20,22,24,26 Set 3: 22,24,2…	View workout
10/01/24	10:53	2,233m	2:26.3	RowErg	Just Row app.erg.zone	View workout
09/29/24	21097m	1:39:52.5	2:22.0	RowErg		View workout
09/28/24	5:27	1,122m	2:25.8	RowErg		View workout
09/28/24	v2000m/1:30r...3	6,000m	1:52.4	RowErg		View workout
09/28/24	23:45	5,017m	2:22.1	RowErg		View workout
09/26/24	11:40	2,235m	2:36.7	RowErg	Just Row app.erg.zone	View workout
09/26/24	10x500m/1:30r	18:02.4	1:48.2	RowErg	10 x 500m, 1:30r 10 x 500m, 1:30r app.erg.zone	View workout
09/26/24	10:28	2,234m	2:20.6	RowErg	Just Row app.erg.zone	View workout
09/24/24	1:10:38.9	15,019m	2:21.1	RowErg		View workout
09/22/24	45:25.4	9,387m	2:25.1	Water		View workout
09/22/24	23:23	5,028m	2:19.5	RowErg		View workout

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