Timothy Moores 30:03 row
6,572
Meters
30:03.5
Time
2:17.2
Pace
382
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 104 |
July 24, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,572 | 2:17.2 | 135 | 766 | 23 | 131 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 122 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 126 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 127 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 127 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 128 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 146 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 146 |
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Workout Graph
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